UNIT10 1-2-1 & Group Fitness Training - Ringwood

Sarah Gault

Starting with a PT can be daunting but Spencer put me at ease immediately, I knew I was in safe hands. He focused on correct form from the offset and guided me every step of the way. Monitoring and supporting my progress, check ins between sessions. Encouraging and pushing me with varied training sets and challenges. Guiding me on nutrition and correct food intake.
The boxing club and crossing over with other clients there and indeed on the Facebook group have been like an extended family. Sharing our wins and successes despite everyone being at varying stages of their personal journeys.

This has been my biggest journey of self discovery to date. I’m over two stone lighter, stronger and educated in maintaining a fitter and healthier lifestyle. I can’t recommend Spencer enough, the most passionate PT I’ve had the pleasure to work with. Always expanding his knowledge and truly committed to his clients and achieving the best for them.

Andrew Dawson

Top, top trainer to train with. Spencer is always there to offer support and accountability and to push you to achieve what you hope to achieve. Knowledgeable in all aspects of personal fitness and is very good at tailoring training programs to suit specific needs. I’d recommend Spencer to anybody.

Julia Casson

Really pleased to have found Spencer to train me. He knows exactly when and how hard to push me, and when to ease off. And he's very knowledgeable about fitness and health. Enjoyable sessions with great results too!

Michelle Hardman

Having done gym classes & running, I wasn’t sure what to expect from the 1:1 PT session.
Wow so happy I booked up. I did the online with Spencer before but this was way better. The 1:1 training sessions, on hand advice, meal ideas, checking your progress etc was the whole deal. Private Facebook group where everyone motivates each other really helps.
With Spencer being there to coach made me work harder & not give up.
I enjoy my Saturday nights out so didn’t want a fast weight loss but having a change of mindset.
Just returned from a 2 week winter sun holiday & went to the gym 12 out of the 14 days. Returned home having only put on 2lb.
If you get a chance to try this out you won’t be disappointed.

emma mulcahy

I trained with Spencer for a few weeks in the lead up to an event. It was challenging and fun and I liked that he checked in daily, really supportive. I saw big improvements to my cycling and swimming after just a few sessions. Highly recommend ?

jackie dixon

Really personal service, inspirational supportive and motivational. My nutrition, fitness and weight has improved so much over the last few months. Spencer provides lots of helpful hints and information and it is all created with an underlying understanding of woman's physical and mental health experiences.
The Facebook page gives additional support and is a safe space to share, Spencer encourages an empathetic style to the group which fosters positivity and encouragement for all its members.
It has been an excellent experience which I intend to continue.

Roger Carey

Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence.
Roger Carey

Paul Holborn

I’ve worked with Spencer for a number of years. His practical and pragmatic approach to people’s “real world” fitness and well-being journey is what I appreciate most. Spencer is never one for being critical when we all occasionally fall of the fitness wagon, but is always full of encouragement and advice for getting back in to it. In my experience Spencer is one of the few coaches and trainers out there who genuinely cares about his clients overall well-being!