Train for Health Ltd - Guildford

Introduction to Train for Health Ltd

Train for Health Ltd, located at 16, Mathon Court, Guildford GU1 1TD, is a highly regarded personal training company with a strong emphasis on health and fitness. Established by the knowledgeable and dedicated personal trainer, Katie Girdler, Train for Health Ltd offers a wide range of specialized services including personal training, gym access, and nutritional guidance. The company's commitment to helping clients achieve their health and fitness goals is evident in the high-quality service they provide and the glowing reviews they have received.

Specialties and Services

• Personal Trainer: With extensive experience and a passion for helping others, Katie Girdler is a certified personal trainer who focuses on developing customized fitness programs tailored to each client's unique needs and goals.
• Gym: Train for Health Ltd offers access to a well-equipped gym, where clients can work on their strength, flexibility, and overall fitness under the guidance of their personal trainer.
• Nutritionist: In addition to physical training, the company also provides expert nutritional guidance to help clients make informed choices about their diet and achieve optimal health and fitness results.

Other Points of Interest

1. Women-owned: Train for Health Ltd is owned and operated by a woman, Katie Girdler, showcasing the company's dedication to empowering women in health and fitness.
2. Online classes: Recognizing the importance of flexibility and convenience, Train for Health Ltd offers online fitness classes, allowing clients to access their personalized training program from the comfort of their own homes.
3. Wheelchair-accessible car park and toilet: Train for Health Ltd is committed to providing an inclusive and accessible environment for all clients, with wheelchair-accessible facilities available on-site.

Customer Opinions and Testimonials

With an impressive 5 out of 5 stars rating based on 22 reviews on Google My Business, Train for Health Ltd has earned a stellar reputation among its clients. One notable testimonial states, "Katie is a fabulous personal trainer who really cares about the quality of her coaching and focuses on building correct technique. She is approachable and makes the gym a far less scary place" Another satisfied client shares, "Katie inspired me to take up Powerlifting in my late 30's, after having 2 children, with huge health benefits. Now 10 years later every social media article recommends strength training for women. Katie was way ahead of the trend and is still my PT"

Recommendation

If you are seeking a reliable and dedicated personal training company that prioritizes your health and fitness goals, look no further than Train for Health Ltd. With Katie Girdler's expertise and the company's commitment to providing high-quality services, you can trust that your journey towards a healthier, stronger, and more confident you will be supported every step of the way. Visit their website at katiegirdlerpersonaltraining.co.uk to learn more and get started on your path to success.

👍 Reviews of Train for Health Ltd

Sally D.

5/5

Fabulous personal trainer who really cares about the quality of her coaching and focuses on building correct technique. Katie is approachable and makes the gym a far less scary place!
Katie inspired me to take up Powerlifting in my late 30’s, after having 2 children, with huge health benefits. Now 10 years later every social media article recommends strength training for women. Katie was way ahead of the trend and is still my PT!

Heather M.

5/5

Katie has been my PT for 10+ years, helping to build up my strength, stamina and overall fitness, while in more recent times, skilfully adapting my program to take account of various injuries that I have sustained. She pushes me to achieve my maximum potential, but she is also able to think on her feet and change an exercise, weight or repetition should the need arise, because she is very much aware that everyone has different capabilities and requirements and even the same person can have varying needs from week to week. Katie is very encouraging and motivating and easy to get along with, whatever your age, so sessions fly by and at the end, you feel that you’ve worked hard, achieved success and had a sociable or fun time too.

Maria L.

5/5

I was very lucky to come across Katie on a Google search. I have been using Katie on and off now for almost a year and I look forward to her sessions. She takes me at a great time suitable for my working day which is almost impossible to get and we get it done on our sessions. I have had a lot of challenges this year with work but I know when I get back to training with Katie everything is organised as it should be. I enjoy the variety of what we do and she will push hard which is what I like. No faffing about just get it done. Thanks Katie for being an utter pro!!

Paulo F.

5/5

We are a couple on 40’s who have always given attention to physical form and weight control. We go to Gym in a very regular basis (4-6 times a week) due to our sedentary professional life.
Early this year our weight was a little out of our control and we decided to look after professional help.
We contacted Katie who was very positive right from the first contact.
Katie set us a food/training plan according to our own goals which was easily achieved in a couple of months.
We highly recommend Katie

Manisha P.

5/5

I have been working with Katie for over a year now and it has made a big difference. She always finds a way round any physical issues and it's obvious that she puts some thought into the session before she arrives. She is encouraging and firm when necessary in a kind way. And she is a lovely person as well. Highly recommended.

Rebecca B.

5/5

Katie has been absolutely fantastic in supporting me achieve my goals and adapting to my changing circumstances. From strength building to weight loss then supporting me to continue training throughout my pregnancy. She provides sound nutritional and fitness advice and ensures that it's achievable with my work/life circumstances. Would highly recommend.

Payel D. B.

5/5

I started working with Katie about a year ago, a few years after the birth of my second child. I was still getting pregnancy-related hip pain and had niggles in my knees and at the middle of my back. After a few months the hip, knee, and back pain disappeared and I felt so much stronger. I’m now pregnant with my third and relatively pain free. She’s really lovely to work with and an absolute expert on pre and post natal training.

Jackie B.

5/5

My PT Katie Girdler is the best trainer around. Doesn’t give the same exercises to everyone she listens to each client and trains them in exactly what they need. And she is fun!! Training is fun with her. We laugh a lot!!