The Training Gyms Bedford - Personal Trainer Gym Bedford - Bedford

Hugh S.

This is a great gym, which will cater programs to your particular needs, requirements and goals. Whether that means working around old injuries, particular nutritional requirements or otherwise, things are tailored to the individual.

There is a focus on older gym members (40+) but as someone who started a little under that (37), I’ve felt welcome and the programs have been made to fit in with my own time requirements and particular goals (strength with some HIIT for cardio improvement, as well as stretches to improve/maintain the all important mobility that starts to decline after middle age).

There are a wide range of small group programs and individual 1-to-1 coaching. I’ve mostly focused on 1-to-1 training with Tom Stokes (a young but fantastic Bedford-based PT who has been with gym for a good amount of time now). The training has always been brilliant. The right amount of hard ‘push’, balanced with a healthy dose of motivation. Perfect for someone sailing quickly into middle age who wanted to improve their health.

Definitely recommend - 5/5.

Thank you to all the staff ♥️

Madan K.

I can't recommend The Training Gyms in Bedford enough! After struggling with a few injuries for couple of years, I decided to give Training Gyms in Bedford a try. The training sessions have been perfect for me, and the support from the coaches has been exceptional.

A huge shout out to James, Tom, and Ben for being outstanding coaches! Their deep knowledge of exercises and the mind-to-muscle connection has made a huge difference. Thanks to their personalised approach, my injuries have nearly disappeared, and I’ve recently hit some fantastic personal records in my strength training!

I particularly enjoy the small group sessions and boxing classes, which keep me motivated and engaged. Plus, Tom's nutrition guidance has worked wonders for me.

Now, 8 months in, I feel fitter and more confident. The community at The Training Gyms is welcoming and supportive, making every session something I genuinely look forward to.

Christopher P.

​After sustaining a knee injury, my fitness and confidence took a significant hit. The slow recovery process, marked by infrequent physiotherapy appointments and a lack of motivation, left me apprehensive about causing further damage. Seeking a solution, I joined a 6-week trial at The Training Gyms in Bedford. The small group classes, tailored to my knee rehabilitation and personal abilities, provided the structured support I needed.​

Unlike previous experiences at other gyms, the trainers at The Training Gyms demonstrated exceptional knowledge in injury management and rehabilitation, many holding sports science degrees. This advanced education was evident in their comprehensive understanding and ability to identify potential issues to support my recovery. Their expertise enabled them to quickly adapt exercises to my specific needs, ensuring correct form, posture, and technique. This approach not only facilitated a safer recovery but also established a solid foundation for rebuilding my strength and, importantly, helped me regain confidence in my fitness abilities.

The community at The Training Gyms has made my fitness journey both welcoming and enjoyable. Their supportive and friendly environment has been instrumental in my progress, making each session something I look forward to.

Now, a full year on since I started, I am able to say that I feel the fittest I have ever felt, I have gained body confidence and can see firsthand the positive improvements to my body.

Jess W.

Good sense of community
Good support on your fitness journey
Nice small groups that offer more focus on individual needs as well as
Team training that improves overall fitness.
Good schedule as well that fits around work and allows for evening training

melanie S.

I have been attending the bedford gym for a few months. All the staff here are really helpful and understanding of my needs. Brooke has been amazing from the first phone call and always there to listen and support. There is no judgement in the gym and no mirrors. I feel more confident and flexible since joining. I like the app as easy to book sessions.

Michèle O.

Joining was absolutely the right decision. I'd cheated at Wall Pilates, got bored with Chair Yoga, slipped in the mud while walking, and because I have I've artificial joints, can't really follow a class. When I realised that I would gladly spend such money on roof-repairs or on fixing the car, the decision was made. I would fix myself first. For a person who hates exercise, I'm most surprised to admit that I look forward to my sessions and come home invigorated. And yes, everyone really is nice.

Dilip P.

I came for the training session today I really enjoyed it. At present all the trainers are very enthusiastic and pay a lot of personal attention in improving the technical aspects of training. The Admin staff and receptionists are very helpful! Great Gym!!

Paul M.

Brilliant group of trainers.
The programs are tailored to suit the attendees and have made a works of difference to my health and well being.
Would highly recommend to all more senior persons seeking to make improvements to their health.