The Lifting Corner / Flora and Fit - Coulsdon

Okay, here’s a detailed description of “The Lifting Corner / Flora and Fit,” designed to be informative and persuasive, presented in a formal and approachable style:

Introduction to The Lifting Corner / Flora and Fit

For individuals seeking a holistic approach to wellness and fitness, The Lifting Corner / Flora and Fit presents a truly unique and supportive environment. Located in Coulsdon, South London, this establishment has quickly gained a strong reputation for its personalized training, collaborative coworking space, and overall dedication to client well-being. It’s a place where fitness isn't just about physical strength, but also about fostering a sense of community and achieving sustainable lifestyle changes.

Location and Contact Information

The Lifting Corner / Flora and Fit is strategically situated at 155A Brighton Rd, Coulsdon CR5 2NH, United Kingdom. Clients can easily reach them by phone at 7305097251. For those wishing to explore their offerings in greater detail, the company’s website, theliftingcorner.com, provides a comprehensive overview of their services and philosophy.

Specialties and Services Offered

This multifaceted wellness center specializes in several key areas. Primarily, they offer highly effective personal training programs, tailored to suit individual goals and fitness levels. However, The Lifting Corner / Flora and Fit distinguishes itself further by providing a dedicated coworking space – a productive and inspiring environment for entrepreneurs and remote workers. Furthermore, it functions as a comprehensive wellness center, encompassing elements of health and fitness designed to promote overall wellbeing.

Points of Interest and Amenities

The Lifting Corner / Flora and Fit prides itself on being a women-owned business, reflecting a commitment to creating a supportive and empowering atmosphere for all clients. The facility offers onsite services, ensuring convenience and seamless access to their programs. Practical considerations like readily available restroom facilities are also provided.

Client Feedback and Reputation

The overwhelmingly positive feedback from clients speaks volumes about the quality of experience offered. With 25 reviews on Google My Business, the average opinion is a remarkable 5/5. It appears clients consistently describe their experience as transformative, noting a remarkable ability to maintain progress over extended periods. The emphasis on personal attention and accessible training methods seems to be a key driver of this success – fostering a genuine connection between trainer and client.

Key Features – A Closer Look

Personalized Training: Programs designed for all levels, focusing on individual needs and objectives.
Coworking Space: A productive and inspiring environment for professionals.
Wellness Focus: A holistic approach encompassing physical and mental wellbeing.
Women-Owned: A commitment to a supportive and empowering atmosphere.

Final Recommendation

The Lifting Corner / Flora and Fit represents a significant investment in personal wellbeing. Considering the consistently high praise received and the unique combination of services offered, it’s a truly exceptional resource. For anyone seeking a supportive and effective path toward achieving their fitness and professional goals, we strongly recommend visiting their website at theliftingcorner.com to explore their programs and schedule a consultation. Let The Lifting Corner / Flora and Fit be your partner in building a healthier and more fulfilling life.

👍 Reviews of The Lifting Corner / Flora and Fit

Rajesh D.

5/5

I'm a convert. From a lifetime of non-exercise to a twice weekly attendee of Flora's program! I am so pleased to have attended many months of sessions without fading. Simple, accessible, personal. Love it!

Ruvini W.

5/5

I have been going to Flora's strength and conditioning classes for over a year now and I can't recommend it highly enough! Prior to beginning the classes I was clueless regarding strength training but, with each class I attend, my confidence with lifting weights, along with my overall strength and fitness has massively improved. The classes are small, with 4-5 people in one class, so it’s not too intimidating. Flora’s demonstrations are clear and, as you do the various movements, she guides and supports you to ensure that you aren’t making any mistakes. Flora’s passion and knowledge for strength and conditioning shines through and, if asked, she’ll take the time to explain the science behind different movements. Every so often I have found myself in a 1-2-1 class with her and she has helped me with my specific needs, which I have really appreciated. Thanks so much Flora!

Cathryn G.

5/5

I started doing Flora’s group classes, terrified or weights but keen to try something new. I loved it so much that I now do 1:1s with her - Flora makes the process feel accessible and exciting. I’ve seen such a huge difference in the way I carry myself and the strength I feel is empowering. She focuses on form and is hugely knowledgable making progressions feel natural and exciting. Can’t recommend her enough!! The Lifting Corner is such a great space and I always leave feeling lighter.

Kirsten M.

5/5

I love Flora's small group classes! Each block builds on exercises weekly; keeping things interesting while allowing familiarity in movement and progression. She always provides options for different abilities, and I'm particularly appreciative of how diligent Flora is in making sure we all have the correct form!

James N.

5/5

The lifting corner is a perfect addition to Coulsdon.
I've done both 121 and group PT sessions with Flora and found her extensive knowledge, her adaptive attention to detail and most importantly her inspiring, motivating and approachable personality curates an effective and impactful enjoyable experience. If you ever want to make an improvement to your lifestyle, whether big or small, this is your sign to go for it and just enquire and thank me later

Tabatha P.

5/5

I’ve been having 1:1 sessions weekly with Flora since October and have attended a few of her groups. I am stronger than ever and she has given me the confidence to join a gym and put our work together into practice on my own. Flora is keen on perfecting technique so as to avoid injury which is really important to me, once I’ve got the hang of something she pushes me at a sensible pace and most weeks I lift heavier than the last. Floras commitment to her studies really shines through in her coaching as she uses her comprehensive knowledge of the body when answering any questions I have. She’s also a ray of sunshine and I really love the gossip / current affairs we manage to cover in an hour. Thank you Flora 💕

Moni R.

5/5

Focused/Excellent/Fun😎💪🏻 - this is how I would describe Flora and her group trainings. If you live near Coulsdon, don’t miss it!
I wasn’t a big fan of the gym, so I never really learnt how to lift weights or do training properly. I joined the group classes last year and it was a game changer! Still going there every week!😊

Alexandra

5/5

I started personal training with Flora a couple of years ago. I started having sessions once a week... then twice a week... and now its three times a week and I split a session with my husband! I love my sessions with Flora, they're always interesting, fun and challenging. No matter what time of day Flora is always smiley, supportive and above all else, professional. She is so knowledgable and truly the best personal trainer I've ever had. Whether you're looking to lose weight, gain confidence or learn how to handle free weights in the gym - Flora is absolutely the girl to see and I will always recommend her time and time again.