Teknique Health and Performance - Chorley

KirrCarter X.

I have been a member of Teknique for over a year now and what a friendly, supportive community it is. I honestly can’t recommend it enough! When I first started, my goals were to get fit and strong but I was dealing with significant knee pain due to arthritis, which on occasions had held me back from reaching my fitness goals. However, thanks to the personalised approach of Jake, not only has my overall strength dramatically increased, but the exercises have been tailored to accommodate my knee issues.

What really stands out is how adaptable and thoughtful Jake has been in creating a program that works for my specific needs. We’ve gradually adjusted movements and focused on building strength around the joints, and now I can train without experiencing the pain I used to. The attention to detail and ongoing adjustments to my routine have made all the difference.

I now feel stronger, more confident, and have a much better quality of life both in and out of the gym. If you're looking for a gym that not only helps you build strength but also takes your individual challenges seriously, this is the place to be!

Emma C.

I’ve been training once a week with Jake and the difference it’s made to my fitness is amazing! I came in struggling with knee pain, and thanks to his expert guidance, customized workouts, and focus on proper form, I’ve seen huge improvements. Not only has my pain decreased, but I also feel stronger and more confident in my movements.

The kick boxing classes on Saturday led by Danny are great! He is incredibly knowledgeable, patient, and motivating. When I’ve done classes in the past I’ve found they’ve gotten too repetitive and I’ve lost interest or I’ve been too intimidated to carry on, but with Danny I’ve keep learning different techniques and have a lot of fun in the process!

Overall Teknique is the first gym I actually enjoy going to and Danny & Jake are great PTs!😁

Christopher B.

My wife and I have been training with Danny from Teknique, and we couldn't be happier with our experience. The quality of training we receive is excellent. Danny listens carefully to our fitness goals and consistently puts together sessions and plans that help us both lose weight and build fitness effectively. His expertise and attention to detail continue to exceed our expectations.

Interacting with Danny is always a pleasure. He is not only a brilliant trainer but also fosters a fantastic community within Teknique. The entire process has been (and continues to be) smooth and enjoyable.

We wholeheartedly recommend Teknique to anyone looking for a top-notch personal trainer. Danny’s commitment to his clients' success and the supportive community he has built make Teknique stand out. Thank you, Danny, for your dedication and for helping us achieve our fitness goals!

Matthew C.

I have been training with Jake since October 2024 and have seen great improvements in my strength and overall fitness in this short space of time.

Jake has tailored a plan exactly to my goals and keeps the sessions varied and engaging whilst also providing clear, concise education on how exercises should be performed correctly.

I would highly recommend Teknique to anyone looking to achieve their fitness goals.

Peter M.

I've been training with Jake now for 12 months.
During that time I've seen lots of changes in my body, lots of improvements.
The mobility in my lower back has improved massively.
Building the strength in and around my knee has expanded the range of movement, meaning less pain overall.
As well as the improvements in my mobility, I've seen strength gains in my legs and upper body.
Looking forward to seeing what the next 12 months will bring!👍🏻💪

☆☆☆☆☆☆☆☆☆☆☆☆☆

Jake was originally recommended to me by another gym coach.
I suffer with back and joint problems through arthritis and Jake was recommended for his expertise in this field.
I've been working with Jake for some months now, and during this time I've found that, not only is he knowledgeable, but he's passionate and enjoys what he does. If there is a new problem he comes across, he uses his own time to read up and research to find ways to solve the problem. Our sessions have become part of my weekly routine, I couldn't be without them now. Not only do I enjoy them, but I feel the benefit too, Jake also has a wicked sense of humour which keeps me on my toes (sometimes literally🤣)
Don't take my word for it, book in and see for yourself. You won't regret it 👍🏻😆

Charlotte F.

Thanks Louise at studio44pilates for finding Teknique for me.

Pumping iron is not something I would ever have imagined doing until I started at Teknique and met Jake and Danny.

Jake is a great PT. With care, patience, encouragement and tailored programmes, with Jake as my PT, I am finding a new lease of life, vitality and have embraced the challenges of working in a small, welcoming gym. Thanks Jake and Lindisfarne for making this transition enjoyable. Wednesday sessions are the best.

Kara B.

Jake has been coaching me online for the past 2 years now and the progress I am now making has been remarkable.

I've gone from doing 40kg back squats with pretty awful technique to a PB recently of 92.5kg, good technique with room for more in the tank 💪

Jake’s extensive knowledge and passion for fitness have been instrumental in my progress. He's been able to give me the confidence to train on my own in the gym and continues to push me to my limits to hit goals!

I highly recommend him to anyone wanting to lose weight, become stronger or even just increase their confidence in the gym!

C H.

I started training with Danny again in July, I hadn’t trained for around 12 months prior to joining Teknique.
Training with Danny again was a no brainer for me.
I knew I would be in very good hands. Not only for the strength and conditioning side of things. More importantly I knew Danny would help me with my mental health. At that time that was my priority.

Fast forward to November, I’ve amazed my self by attending 3 x 6am sessions per week. Something I thought impossible.

I have lost weight, I’m stronger and fitter and my outlook on life has dramatically improved.

We have a laugh, we can be silly and laugh at each others terrible jokes.

For me the most important aspect is the trust I have for Danny and Jake.

I trust they are genuine, they care and they a very very good at their job. For me I needed that. To know I’m respected in all aspects of the journey.

The journey looks very different for everyone. I’m grateful I took the first step on the road to a healthier and happier life.

I highly recommend teknique hq, no matter which stage you’re at on your journey. If you need a nudge to start or get some advice, these guys are friendly, approachable and always helpful.

Claire H