Sophie Heath Women's Fitness & Nutrition - Clevedon

Lisa E.

Sophie’s back to fitness plan has been incredible at rebuilding my strength, confidence and fitness after giving birth. The plan is achievable to get done with a baby at home (and toddler in my case!) and is varied so it keeps you motivated across the 6 weeks. Sophie’s guidance within the videos ensures you are doing the moves correctly so you can really feel the burn. I would absolutely recommend this plan to anyone wanting to get back to feeling healthy and themselves after having children.

Natalie C.

I had a block of 4 PT sessions with Sophie to help regain some confidence around working out post-baby. I used to exercise a lot but with the "ab gap" and changes to my body in pregnancy I didn't know where to start. Sophie is completely brilliant; incredibly knowledgeable and experienced with a clear specialism in women's post-natal health. She listened to me, we set realistic goals together and she tailored my workouts each week. I feel so much stronger and more confident, physically and mentally, after just one month. I cannot recommend her enough.

Simon B.

I was introduced to Sophie mid-September 2024 by my wife, who was already attending her circuits class (and raving about them).

At the time I was dangerously close to weighing 90kg, a weight I never wanted to go near seeing as I’m only 5ft9. I hated buying clothes, I avoided mirrors, I didn’t want my picture taken. The impact this had on my mental and physical health was taking its toll on me and my family.
I’d been telling myself for a long time that there was no time to workout and get fitter. I have three (wonderful) children, a wife (just as wonderful), a high-pressure job, a dog, housework and DIY. Due to unsociable working hours I was eating at the wrong times, eating the wrong things and in the wrong portion sizes! Something had to give…and when it did, Sophie caught me.

From day one her dedication, attention, reassurance and professionalism has driven me to change my life around. She broke down my mental barriers very quickly and showed me that getting fit and healthy didn’t need to consume my life, wasn’t scary, and was only going to have a positive impact. I have a history of lower back issues…no problem, Sophie tweaked my workouts to start with and always asked for honest feedback to make sure I didn’t injure myself.

Through tracking and accountability my diet changed within a couple of weeks, and I didn’t miss anything! Little tweaks like no longer taking sugar in coffee, increasing my water intake, and having a healthy snack alternative available have all had such a big impact.
During workouts, Sophie has pushed me to my limits but in such a positive way. Even when I was out of breath, sweating and wobbly I felt fantastic! Reaching my limits one week also spurred me on for the rest of the week to workout at home and be better for the following session.

Doing joint PT with my wife added an additional level of accountability (and perhaps a little bit of healthy competition 😊) and made the sessions all the more fun!

To top it all off, Sophie is an absolute blast to train with.
There’s never been a session where we haven’t laughed (either at or with each other). And I’ve never left a session without feeling empowered to keep going.

By the end of 2024 (3 and a half months since starting), I’d dropped below my target weight by losing 15kg. I’m a clothes size smaller, I’m seeing (and feeling) muscles I didn’t know I had and I’m four loops into a belt I could barely get around my waist before. My flexibility, balance and strength has improved dramatically. The list of physical positives keeps going and in turn my mental health has gone the same way. I’m happier, more confident, and able to deal with life’s stresses better (most of the time)!

I’ve just turned 40 and I’m fitter and stronger than I’ve ever been. I workout every day and eat healthier and it feels so natural.

Sophie – I will never have enough words to thank you. You’ve changed my life without ‘changing my life’. You’re just frickin awesome dude 😊 x x

kirsty F.

I attended Sophies yummy mummies classes after having my son and returned to her classes after I had my daughter a couple of years later. Sophie's knowledge on all things postnatal is fantastic. Her classes are very relaxed (we're all tired mum's and there's normally one or two people sat out breastfeeding in a class - it's a safe space to do so) and no pressure on the fitness, you can go at your own pace and she'll tell you depending on how newly postnatal you are how to adapt the exercises for you.
As someone who never really did much exercise before having my babies, an exercise class can seem daunting but honestly this class is so welcoming and free to go at your pace/focus on your needs. I cannot recommend Sophie & her Yummy Mummies class enough, just sad mat leave is over and I had to go back to work so can't attend them anymore!

Elizabeth L.

I have loved doing Sophies classes, she is so lovely and welcoming. Sophies classes are a great way to get back in to exercise after having a baby and to build confidence and strength. Fab to be able to have baby there with me and meet other mums! Definitely recommend ⭐️

Harriet K.

I recently did the personal pregnancy package with Sophie which was brilliant. In our initial session she spent time really understanding my medical history and hopes/ anxieties about the pregnancy and birth, she was so knowledgeable and it felt like talking to a friend! She followed up with some personalised workouts which have been perfect for me to fit in around work and life, and I'm looking forward to also joining her pregnancy group class on a Wednesday. Would highly recommend!

Lynda S.

Thoroughly enjoying Sophies Monday morning class. A warm welcome, encouraging words and a great start to the week. Will be booking more for January.

Joanna P.

I’ve tried a few post-natal exercise classes since having my son last May but none have felt as friendly, engaging and fun as Sophie’s classes. Her classes have a brilliant structure and really challenge me on the days I have the energy, but Sophie also provides alternatives if you need to go more gently. It’s a really welcoming environment and every week is different. Sophie is clearly very knowledgeable about women’s health so it’s feels like you’re in great hands. I honestly look forward to Wednesdays so much now, it gives me a real lift. Don’t hesitate to sign up to her classes! 🙂