Results Based Training LTD

As an unfit, overweight 61 year old with very little experience of going to a gym, I was very apprehensive of joining RBT. However, three months down the line, I have to say it’s been a highly positive experience. The trainers are all very knowledgeable and supportive and it’s always a great, encouraging, atmosphere in the gym. Being a lazy person I have to force myself to go to each session but I’m always glad I made the effort. Still early days but I’m feeling a lot fitter, with more energy, already. Would highly recommend RBT.

The staff and facilities here are top drawer. I’ve worked with 3 coaches at RBT over the past 6 weeks and each of them are friendly, professional and talented. They all push me to my fitness limits, and somehow I don’t hate them at the end of each session! The equipment is all brand new and of high quality, and the ice bath & sauna facilities are a wonderful addition that you don’t get in most private gyms, let alone at this price point. I have completed my 6 week course and will be signing up long-term to stay on top of my fitness with some great people.

Signing up was one of the best things which I've ever done, all the trainers are fantastic and happy to advise on anything you ask. I've seen a big change to my body composition & it's just a fun place to be with all the other lads each morning. Such a great atmosphere & accepting of all fitness levels.

After 10+ years of solo weight training and feeling stuck in a rut I was gifted the 6 week trial by my family. Honestly the best present I could have received. Even though I was lifting weights I was generally unfit this was a great way to carry on weight training while improving my fitness level. The trainers are amazing and motivate you to achieve your goals both in and out of the gym. Weekly check ins from trainers with targets including tips on improving diet, increasing step counts, monthly competitions between members and hydration are a great touch. All the members here are great and all help motivate each other through common goals so feels like a real community. I am most of the way through the 6 weeks and will 100% be renewing my membership. Honestly wouldn’t hesitate to recommend RBT to anyone. What a place!

You might think all the 5 start reviews are the trainers getting their mates to do reviews, but I can assure you we are all happy customers. I joined because I want to lose a lot of weight, and to date I've lost 10kg in 4 months and continuing to do so. Others have joined because they want improve their mental health or tone up. I'm personally impressed with how well the gym is equipped, and the level of knowledge of the trainers. Regardless of your fitness level, they will be able to help. Support goes beyond the gym and you'll find everyone else who participates very helpful too. They will help you with your diet and activities outside of the gym. The sessions are limited to 9 people so you're never in a crowded environment. Personally I think this strikes the right balance between having a PT and gym membership. I can see myself achieving my fitness goals with RBT.

I joined Bowley and the team on RBT's 6 week plan for busy Dad's over 40. Having been unable to train for 6 months, the support received from each trainer has been amazing and I am now back to full training. I would highly recommend RBT to anyone looking to get in shape in a friendly and fun environment. Don't hesitate, sign up now ?

I’ve just completed the 6-week programme at RBT and couldn’t recommend it enough. I’m 51 and considered myself reasonably active, regularly cycling and visiting a standard gym a few times a week. However, I had seen little improvement, experienced reduced motivation, and gradually gained weight over recent years. The RBT programme has completely refocused my approach to exercise and nutrition, getting me back on track. Huge thanks to my trainers, Ez and Anthony, for their vast knowledge, support, and of course, the small group of guys who shared the sessions with me?!? The headline is that I lost 6.9kg in six weeks, but more importantly, I’ve seen significant improvements in my flexibility, endurance, body shape, and motivation. I now have a better understanding of nutrition and greatly improved techniques when it comes to weights and equipment use. What I think sets RBT apart is the commitment it requires – 1 hour, 3 times a week, booked in advance, which helps prevent other activities from taking over your day. Plus, every session is different, keeping motivation high and delivering tangible results."

I just finished the 6 week foundation program and renewed my membership. I had no gym experience before and I received fantastic personalised support so far, improved my strength and stamina a lot. The coaches are brilliant, even in groups they find the time to help each individual with personalised guidance. All fellow gym members are also very helpful and everyone encourages everybody throughout the sessions. I also love the variety of the exercises, sessions never get boring. Other than the gym, you also get personalised dietary advice from your coach and you also get a regular body scan which gives you a lot of data on how you are doing.