Primal Power Coaching - Oxford

sara M.

Val is is an amazing coach! Very professional, knowledgeable, and supportive. She has helped me so much in my fitness journey, not only improving my physical health but also boosting my confidence. I highly recommend her to anyone looking to achieve their fitness goals!

nikki T.

Val is not only an amazing personal trainer but has became a great friend to. She is caring and passionate about what she does. She goes above and beyond to support me in every possible way. She sets a bespoke programme to meet all your needs she is always patient and will explain to me over and over when I am not listening. I have been training with Val for over two years and look forward to every session with her, even at 6 in the morning. Thank you for being the great person you are keep shining ⭐️⭐️

Sophie P.

Where do I start?!
First and foremost Val is one of the most intelligent, knowledgeable people I know.
What she doesn't know about the human body, nutrition, health, hormones isn't worth knowing.
She is an incredibly dedicated person who never stops learning and studying to increase her knowledge for the sake of her clients.
If she doesn't know, she will find out (and then translate it into layman's terms for you!)
She is dedicated to improving the lives of her clients. What I get from Val that I didn't get from other coaches is the mental support.
Anyone can help you lose weight, that bits easy - what isn't easy is the emotional unloading that comes with fixing long term habits. There's no judgement. You're given a safe, healing space to be human. Plus the results are INSANE! I've sculpted an entirely new figure with Val and it hasn't felt at all torturous!
If you truly want to change your body, mindset, habits and create longevity, look no further.
She's also super fun which helps!
I couldn't imagine going through life with Coach Val now, she's stuck with me forever! 🫶🏽

Sena K.

Val possess all the key qualities you would look for in a personal trainer and more:
2. Knowledgeable: Val has a solid understanding of exercise physiology, nutrition, and various training methods.
3. Personalised Approach: Val tailors’ workouts to meet individual clients' needs, preferences, and fitness levels, ensuring that the program is suitable and effective.
3. Motivational Skills: Val inspires and encourage clients to push through challenges and stay committed to their fitness goals.
4. Good Communication: Val clearly explains exercises, provides feedback, and listen to clients’ concerns.
5. Adaptability: Val modifies workouts on the fly based on clients’ responses or unexpected situations, making them flexible and responsive.
6. Professionalism: Val maintains a professional demeanour, is punctual, and creates a safe and supportive environment.
7. Empathy and Understanding: Val is able to relate to clients’ struggles and celebrate their successes, fostering a positive relationship.
8. Continued Education: The fitness industry is always evolving, and Val as a great trainer stays updated with the latest research and trends to provide the best service.

By far the best trainer I have ever had and where physiotherapists/chiropractors haven’t worked for me she has got me back able and working physically and mentally.

Ramona S.

I am incredibly grateful to Coach Val for helping me improve my back posture, she is the best!!
Before training with her, I struggled with poor posture, which affected my performance and overall comfort during workouts. Val quickly identified the issue and provided specific exercises, corrections, and guidance to strengthen my back and core.

Through her expert coaching, professionalism, dedication and personalized approach, not only do I feel stronger and more balanced, but I also experience less discomfort and fatigue.

I highly recommend her to everyone!

Charlotte H.

The best coach I’ve worked with by miles. Not only is Val extremely intelligent and knowledgable about what she does, she is able to pass this knowledge on to her clients! Since starting training with Val, my mental health has healed, I have a more realistic lifestyle whilst maintaining health and fitness and I’ve just run my first 10km!! I owe a lot to you girl!

Judy A.

Val is a fantastic PT. With her assistance and guidance I have over exceeded what I thought my goals could ever be !! She personalises your training plan , meal plan and even training on the day if something has happened. I can’t recommend Val enough. Excellent coach!

Jade P.

Val is one of the best PT’s I’ve met. I was a full gym addict around 5 years ago, but then had spinal surgery changing my life. She gave me the confidence to come back, not only for her sessions, but to come back and smash it week on week. She’s my emotional support, friend and life coach.

She also helps me look at nutrition and tries (very hard) to keep me on track. She cares about the person she’s training and for me that’s the biggest thing.

Once you meet and train with Val, you will unlock your full self.