OPOT: Optimal Performance Online Training -

Kelly Noonan

Back when I worked at a school, my favorite Strength & Conditioning Coach offered a summer boot camp for employees, and it was amazing! I’m pretty sure I was in the best shape of my life back then, so when James Burk posted that he was looking for people to test his new online personal training platform, I immediately responded!

I just finished my first month of workouts and am so jazzed! Because it’s virtual, I don’t have to race after work to get to a class or the gym and can work out on my own time, usually on my patio. Everything is posted via an app so it’s there for me when I’m ready! Coach mixes up the workouts and makes sure they align with my workout materials (posted so you can see that I don’t have an extensive line up). He also checks in regularly to see if I have questions, need anything modified, etc.

Not only do I look forward to my weekly workouts, I’m already seeing results and feel great overall! I love it so much, I’m continuing post “trial month”. Summer is coming!!

My workout is for “Busy Women” but there are other options for men and women based off your goals (and workout materials). I can’t say enough great things - 5+ stars!!

Rodney Caffey

The best training program I've ever tried! Coach Burk has years of strength and conditioning experience that definitely shows in his programming. He tailors it specifically to you and makes any adjustments as needed. My schedule was all over the place with work and life in general, to where I was having a difficult time managing any sort of consistent schedule. I shared this with him and he completely understood and helped make the adjustments in the training that fit the season in my life that I was going through. I can't recommend Coach Burk's program enough!! You will be working with someone who truly cares about your success and you as a person. Give his program a try! You won't be disappointed and there will never be another training program you try.

Austin DeCuir

Great coach who wants to see his trainees succeed and get to whatever goal they set for themselves. The training is targeted by your personal strength or bodybuilding goals and is a breath of fresh air for long time lifters or a great introduction to the gym.

John Ferretti

The great part about OPOT is that Coach Burk provides a completely customizable plan based on your goals. So, essentially wherever you are in your lifting stage, this is going to be an equally beneficial program. I found it great to have structure and consistency with my lifts, but more than that, it was helpful to have a knowledgeable trainer guiding me in the process.

Andrew Cass

I couldn’t be happier with the last two months with Optimal Performance Online Training. This workout program has taken all of the guess-work out of the weight room and helped me achieve more effective training sessions.

The coaching and personalized approach from Optimal Performance Online Training team has been fantastic. With workout routines to fit any experience level and schedule, this coaching can work for anyone.

Teresa Niermeyer

It was great working out from the convenience of my living room. Excercises were explained very well and I was able to accomplish my goals! I would highly recommend coach Burk and this great program!!! I feel stronger already!!! Thanks!

Molly O'Sullivan

This app is like having a personal trainer that is available whenever and wherever you need.