Lewis Head Personal Training

Lewis put on sessions of S&C for our netball club and I really enjoyed the sessions! The circuits were very well planned and sport specific. He is so attentive to any injuries and quick to tailor any movements dependent on ability levels. Hopefully we get to see Lewis some more in pre-season! Highly recommend :)

Lewis came to do 3x sessions for Abbey Flyers Netball, and out of all the external S&C coaches we have had, his session was the most tailored and bespoke to what netballers need. The circuits were purposeful and well planned, as well as him being on hand and patient with any injuries, needs or explanation. Thanks and hopefully see you again for pre-season in the summer!

I like most people started training when I was 14/15 going to the gym and watching what others were doing, whilst searching online for ‘workouts to get bigger’, I always put it down to the fact that what I had been doing for 8 years and seeing no difference must be because of my ‘genetics’. How wrong I was! When i started training with Lewis, lewis took his time to understand my lifestyle and what my aims were with my training journey, he also looked at aspects of my training that at the time I felt would have no significance to what I was aiming to achieve, things like mobility and general strength. Lewis then took all of these aspects into consideration and developed a bespoke training plan to suit my lifestyle and my hobbies (rugby), he coached me through the impacts of what I was and wasn’t doing and how that will limit my progress. The changes I saw from the work Lewis was doing with me, blew the prior 8 years out the water, I saw better results in my appearance, gaining the size I had always desired, whilst also providing me with a depth of knowledge as to the right and wrong way to do things and how to make it work for me. I have loved training with Lewis, he made me feel at ease and the facilities he has available is outstanding value for money. Thank you Lewis 🙏🏻

Lewis and the whole team (including the physios at AJ Physio) are friendly, hugely knowledgeable, and encouraging. Over the last 18 months working with Lewis, my performance has improved dramatically. I've doubled my bench press, deadlift and squat. Despite having many clients, Lewis always remembers my past performance and achievements, so each session feels like it builds on the previous. The gym is well-equipped with all new equipment. AJ Physio also have a room there, and I usually see Zoe once a month after a workout to work on my mobility. Together we're working on improving my shoulder flexibility, and she is helping me recover from a knee injury, and gives me exercises to do at home/in the gym. It's really helpful having LHPT and AJ Physio work so closely, as they can talk together about my progress, and tailor the exercises to me.

Lewis took some great sessions for my daughter’s netball strength and conditioning. The sessions were well organised and she said, were just the right level of hard. If she did these sessions regularly I’m sure it would be great for her strength and fitness on court, but also great for injury prevention.

I’ve been training with Michael for 6 months now and he is absolutely fantastic. I was in a bit of a physical rut before I started but he has transformed my mental and physical wellbeing. I now feel stronger, fitter and healthier which is a result of Michael’s tailored training sessions. The gym where we train is excellent - it’s fully equipped with brand new equipment and has everything I need. I really look forward to each session and I would highly recommend Michael to anyone who is considering personal training.

Lewis ran some amazing S&C sessions for our netball club which were great for both strength and injury prevention. He was fun to work with and tailored all the exercises individually and according to injuries.

My husband and I have been training with Michael for 4 months, and we have really enjoyed it. We've seen great results. Michael has tailored each session to suit our individual needs, even when training us together. This personalised approach has led to improvements in our fitness, strength, and overall outlook. We couldn't be happier with the progress and would highly recommend Michael to anyone looking for a trainer.