James Hardy Personal Training

I highly recommend James - he is the best personal trainer I've worked with. If you’re looking for a personal trainer who genuinely cares about your fitness journey, knows how to get results, and will keep you motivated every step of the way, choose James. James takes the time to get to know you and understand your goals - both short term and long term. James is knowledgeable in fitness and training techniques. He's also incredibly supportive and motivating. His workouts are never boring; every session is fresh and challenging!

James is an outstanding personal trainer - a true expert! Highly qualified and very professional! Over the past couple of years he's helped me achieve a number of goals, including gaining and maintaining muscle mass, increasing strength and power, all of which have massively improved my physical capabilities and confidence in my jiu-jitsu and judo training and competition. During my work with James, I felt like he really listened to my needs and the training and nutrition plans he developed for me really reflected that. So if you want to develop yourself, get fitter, stronger, better at your sport etc and can commit to doing the work - see James as following his professional advice will guarantee the results!

I cannot recommend James highly enough!! Over the past 5 months James has supported my wife and I in a steady transformation of our well-being. James is a professional, knowledgable, engaging, calm and positive coach. My weight is down 5%, body fat down 20%, resting heart rate down 30%, HRV improved 100%; happier and healthier. James advocates a steady but sustained change in lifestyle and the fact I haven't missed any of our twice weekly sessions speaks for itself. I cannot speak highly enough about the benefit of investing in your health pension with James.

I met James in May 19 after needing to shake up my activity levels and lose the weight I'd gained over the course of two years. I have thoroughly enjoy the last 7 mths and can't recommend him highly enough. He is incredibly knowledgeable and current not just in the field of nutrition and exercise science but other areas of life. James has a calming influence and is a pure gentleman. He can be quite witty too. He gets the best out of me every session and I feel I have made great progress over the period I have worked with him. The sessions are always challenging but strangely enjoyable. I have currently lost 6KG and 7cm from my waistline I'm and feeling amazing. I'm looking forward to the next phase of my program and the laughs along the way. Five star bloke and PT.

James is an expert personal trainer. He combines extensive knowledge of physiology, fitness, nutrition and psychology to guide you though each session. All achieved with a professional friendly manner which produces real tangible results.

I’ve been receiving the help of James for the last 6 months now and we’ve made some great progress already. He’s helping me with my strength and fitness and in turn, weight loss and has been so knowledgeable along the way. Our last few sessions were outside during the COVID-19 shutdown of indoor gyms and James still managed to make the sessions relevant and fun (as well as providing me a bespoke online workout program)! Now we’re back in the studio, I feel so comfortable with the measures he has put in place such as temperature check on arrival, anti-bac for himself/clients and cleans in between each session. James has a way of making every session enjoyable and fun yet challenging and I wouldn’t hesitate to recommend him to anyone searching for a PT. I’m looking forward to seeing where this next part of the fitness journey takes me!

I've been using James for about 9 months now and have achieved more with his sessions than I ever did at a normal gym. His work on my technique has really paid dividends, his sessions are always interesting and push me further than I expect, and I'm thoroughly enjoying the results - I know I'm in far better condition, look better and have lost more weight than expected. I also appreciate the fact that he's happy to help on a wider scale, including diet, home work outs and any other way he can to help you achieve your goals. I now even look forward to the session and have increased my personal goals. Would highly recommend him to anyone.

I have been working with James for the past 3-4 years now and have thoroughly enjoyed my time learning from him. James brings a common sense, science based approach to fitness, nutrition and wellbeing. His pragmatic nature and calm approachable demeanour has not only made working out fun but has really helped me implement effective and sustainable eating plans allowing me to hit nutritional goals much easier. He brings a unique perspective to the sports fitness and nutrition sector imo being also a competitive martial artist he is well equipped to tailor PT plans to suit professional athletes as well as normal ‘Joe’s’ like me! I would highly recommend James Hardy PT. Keep up the great work.