SW4 Pilates - London

Marianna S.

A Pilates Miracle: From Diastasis to Strength

As a new mom struggling with a 6cm diastasis, I was hesitant to engage in physical activity. However, my experience at sw4 London with Chiara was nothing short of a miracle.
Chiara's expertise and understanding of postpartum bodies were invaluable. She carefully guided me through exercises that strengthened my core without exacerbating the diastasis. Her patient and encouraging approach made each session a positive experience.
Thanks to Chiara's guidance and the transformative power of pilates, I've regained my strength and confidence. I can now perform daily activities with ease and even enjoy more rigorous workouts. I am incredibly grateful for the positive impact pilates has had on my postpartum recovery.
I wholeheartedly recommend sw4 London and Chiara to any new mom or anyone seeking to improve their overall well-being. It's more than just a workout; it's a journey to a stronger, healthier you.

Jade R.

I was so nervous for my very first pilates session, but booking the introduction and working with Alessia was the best decision I could have made. From the moment I arrived, I felt welcomed and at ease. Alessia made me feel comfortable and confident, and the session was such an enjoyable and relaxing experience. I can’t recommend them enough - thank you Sw4 Pilates.

Oksana S.

I love this Pilates studio for its focus on health, amazing trainers, and plenty of laughter. I always look forward to Alessia’s classes, knowing I’ll leave feeling better than when I arrived.

Jemma M.

Chiara is classically trained and knows exactly how to tailor sessions to suit where you are in terms of level but also to help you advance and build strength over time. She is amazing at describing what the body and muscles are doing and she helps you really connect with your body. Chiara listens carefully, is so warm and friendly and each session is always very tailored. Not only have I built core strength and increased flexibility, I have also not needed to keep up physio and have also had less headaches! So positive results all round! I couldn't recommend Chiara enough! Xx

Harriet J.

I had back surgery last year and since then SW4 has helped me so much to get moving again, I would recommend them to everyone!!! they have been absolutely incredible, so fun knowledgable and caring! Thank you!! xx

clara A.

Chiara is such a brilliant teacher! I have been going to her classes for a year and her dedication never changes. She loves working with all different kind of body, experience levels and really tailors classes and exercises to everyone's needs or wish to push and develop. The ultimate feel-good workout!

Valeria P.

Chiara is a great professional, she guides you from the super basics to the development plan into your Pilates journey. Her studio is cozy, with all you need, from modern new reformers to back support and much more. I highly recommend to book a space because her business is getting more popular day by day and soon will need a bigger studio 😉

Elizabeth K.

Chiara is an amazing Pilates teacher. I have enjoyed learning from Chiara over the years. She is very knowledgeable and adapts the exercises as needed. I also send a lot of my patients(I'm an osteopath) to Chiara and I trust her and her team to look after my patients and get them back to the fitness level they deserve. If you have never tried Pilates I would highly recommend SW4Pilates as the place to start. It is also a great place to change up your usual Pilates routine.