Get Up + Go Bootcamps -

Gordon E

Get Up + Go Bootcamps is fantastic! Freya and Jack are incredible coaches who truly make every session enjoyable and impactful. Freya's clear instruction ensures you’re always confident in what you’re doing, and Jack’s enthusiastic encouragement keeps you motivated from start to finish. As a beginner, I felt completely supported and challenged in the best way. Each workout leaves you feeling stronger and more accomplished. If you’re looking for a bootcamp that delivers results with an amazing team, this is the place to be! Highly recommend! 💪👏

Kate Mik

I joined the group 5 weeks ago. Received excellent support from Freya on nutrition and Jack on workouts. The session lasts 45min it’s a full on workout to engage the whole body. The group is super fun and welcoming. Social events organised by Freya and Jack are filled with laughter. Thank you to the whole Team of Getup+go! 🙏🏼

Nicola Wynne

I joined Get up and Go bootcamp for a 6 week boot camp and cannot recommend it enough. I joined as I had no motivation and within 6 weeks I feel physically and mentally so much better. The sessions are suitable for all levels and Freya and Jack are really supportive. I have loved the sessions so much and can’t wait to come to each session. I love the freedom to attend when suits me and the session times fit round my weekly schedule. Keep up the great work Freya and Jack

Atina Rashid

This is such an amazing experience for anyone looking for motivation & routine! Freya and Jack are absolutely wonderful in coaching and guiding you through your journey and fitness goals/needs. Personally, they've helped me gain back my routine, motivation and confidence - I have never felt this good about myself and even after the 6-weeks, I continued because it's that good. Could not recommend it enough! 😊

A. Sekaringtias

Had such a blast during their 6-week programme! Loved the intense group workouts and all the consultation sessions on increasing strength and nutrition were all very valuable - truly feel much better having it incorporated in my day to day routine. Thanks Freya, Jack and the team!

Melanie

A really great bootcamp. Freya and Jack are super motivating and supportive. It's a very family atmosphere where you immediately feel like you are in good hands. All ages and different fitness levels are included and you feel comfortable to train.
The exercises are very varied and you really feel that it helps and you get fitter. I can highly recommend!

Bernadette O'Neill

I resigned myself to joining a 6 week bootcamp, accepting that I needed help to get myself back on track with my health. After working hard for a year and a half and putting my own needs aside to bring a service I manage up to standard, my physical and mental health had taken a backseat.

Yes I was older and pre menopausal stage but not being able to run for a bus or bend down comfortably to do up my laces on my shoes, I was not willing to accept!

I have only done six weeks with Freya and Jack and the first 2 weeks were complete hell! I had pain in my body and my mood at times, turning up for the sessions after a days work, was not great! Nobody batted an eyelid at me not wanting to be 'chatty' and everyone is on their own journey, so may not have even noticed this!

The plus for me training with Freya and Jack is that they treat everyone individually and have a knack of reading the 'astroturf' (aka 'room'). Freya and Jack give motivation but are not 'in your face' and it has been a really lovely way to de stress after a days work, and put boundaries in with others for me at work, as my usual phrase when I am due to finish work, is now 'I'm sorry I need to leave for my bootcamp!'

In my first couple of weeks I really struggled and could not even pull myself up from the ground - I did not worry as the group was so supportive with 2 other members pulling me up on my 1st and 2nd days!

My fitness is so much better now and I am able to now complete what is asked, although it is still challenging my body. My mental health is in a better state not only from putting boundaries in at work, but also from the quality of my sleep, which has meant I am up early and more productive. I also eat much better, knowing that I have worked hard to try and get my fitness levels back and shed the pounds!

I have only really just started my fitness journey, but I am glad I chose Freya and Jack - They are a lovely couple and their approaches are fun, but respectful, and I have not heard a hint of any sexual innuendos, which in past bootcamps I have attended, were the norm and somewhat irritating - especially when everything was wobbling up and down uncontrollably!

I have no idea if I have lost weight, but this is not the major point for me. I know my clothes 'feel' looser, and the health benefits I am experiencing, are so much more for me, than the number on the scales!

if you are needing help with fitness, this is a lovely group to join. I would say just give it a go and be kind to yourself along the way - The fact you start, means you are winning already and for me personally, this has been the hardest part of my journey!

Sarah Storey

I cannot recommend Get Up and Go bootcamp highly enough. Freya and Jack have built a company that advises, shows interest in, challenges and encourages the members. The 6 week programme has been fantastic; as has the regular phone calls with Freya to discuss fitness and nutrition goals. I will be joining as a full member as I already see and feel the benefits. Im so glad I signed up!