CrossFit RS3 - Norwich

Alex Payne

Joined RS3 not so long ago after being dragged along by the Mrs. Had the misconception all crossfit gyms were cliquey, glad to say I was proven wrong. Everyone is incredibly friendly and supportive, the coaches are always on hand to offer advice and help correct any issues with form or technique. I've progressed so much in the short time I've been going to RS3 and very glad I decided to join up. Would highly recommend to anyone wanting to get fitter, stronger and looking for great support in doing so

Gemma Gladwell

The friendliest coaches & the best CrossFit gym. The workouts are always different and challenging but you’ll always leave feeling better! You’ll get great advice and coaching from the coaches in classes and they’re always happy to help. They’re always looking for feedback to improve & make it a better place for everyone so everyone feels included. It pushes you so much more than you would do by yourself & really helps build up your confidence.

Siobhan Barber

I joined RS3 with my husband after moving to the area around a year ago. We both wanted to join somewhere that had a community feel so that we could get to know some people whilst also training but for us both to do something challenging and to learn new skills too.
RS3 really is our other family and home away from home.
The coaches are second to none! They’re always there to make sure we are doing the movements correctly, offering options to scale so we can build upon them. They’re constantly encouraging & supporting us, making the classes fun and enjoyable and they’re always on hand before and after classes to offer advice or for a chat over a coffee. Plus there’s Buddy the dog who gives the best hugs!!
We’ve both made so much progress since joining and that is down to the coaching, the fantastic programming and supportiveness of everyone there.
The equipment and facilities available are impeccable and there’s plenty of it.
Within a short time of joining we really did feel at home because everyone is so welcoming, encouraging and supportive. I wouldn’t go anywhere else!

Gina Manning

RS3 is by far the most enjoyable gym I've been a member at. Sam, Rich & Rich are all so welcoming as well as all of the members. The workouts are great and suitable for all abilities and it's amazing how quickly you can progress with the right help and encouragement. 1 year since I stared and I wouldn't be without my morning cross fit class now!

Dale Johnston

Started RS3 3 weeks ago.
Was struggling to train on my own over the last few years and put on some weight.
Not knowing Crossfit, apart from a few U tube vids.
I have found the class’s enjoyable, the intensity of the class is as hard as you want to push yourself. It’s a different way for exercising for me, I’m learning a new way of getting fitter and stronger. It s a very clever exercise concept and will set anyone up for an active lifestyle. They are also a friendly bunch.

Joanne Cowles

This is my Happy Place!
My husband and I joined two years ago, as I wanted to get fitter, but nervous about joining a gym on my own.
We settled on CrossFit, as it offers both weights, cardio and gymnastics. Which seemed a little of everything which suited us both.
From the initial phone call, all the coaches are really friendly, and put you at ease straight away. Not forgetting Buddy (the boxer dog), who is always up for some fuss, of a game of tug of war!.
The classes are well orchestrated by the coaches, ensuring all ability's get the best out of themselves. As well of having lots of fun and banter too.
I have mobility issues due to spending 30 years sitting at a desk, with little exercise. So my squat , and core are very wobbly to say the least! Instead of being made to feel awkward, the exercises always scalable, so you don't feel the odd one out.
Since joining Rs3 I have noticed huge improvements on my day-to-day life with my mobility, and general fitness increases enormously. Which just makes a huge difference to my well being, and makes me smile ( I've still got it!)
The members there are great too, always there to share your comedy moments and hugs too.
Which just makes it Awesome. Thanks Rich Sam & Rich for making such a great place.

Jason L

As former collegiate athlete from the US, I was extremely hesitant to join a CrossFit gym. I only chose RS3 because it was conveniently located near my house! I was very much against CrossFit, so bad that they had to create a new type of membership for myself! With that said - I thoroughly enjoyed this place! The three founders are absolutely amazing people. They were never pushy, but encouraged me to attend a class. I loved it - it was a different type of fitness. It was a complete body shock. Although my membership was short due to relocating, I found the facilities to be great, resources endless, and the people to be friendly. It is most definitely a place for all levels of fitness and there is no judgemental attitude. I found people to be very encouraging and approachable; knowledgeable about fitness and nutrition. I would recommend this facility to any and everyone.

Colin Watling

This place is AWESOME

Been going regularly since late last year, my strength, mobility and fitness has improved so much and continues to do so - the programming is just fantastic.

The coaches are incredible, they always make time to answer your questions, offer guidance and more importantly ensure you’re doing everything safely and right!

The box is also brilliant, equipment is top notch and they are adding to it all the time. The coffee and chill area is great, so much so that it encourages getting there early or staying after a session to just hang with the members and coaches, and if you don’t fancy a sweaty coffee the showers at the box are fantastic.

The box is also set out so if you want to find a corner and work on something you can!

Love this place, come try it and get involved - I have no doubt you’ll feel welcome and not regret it